Matthew Smith 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 112 |
March 19, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 17 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 18 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 18 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 17 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 17 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 19 |
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Workout Graph
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