Matthew Smith 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 114 |
March 20, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 18 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 17 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 17 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 18 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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