Matthew Smith v2000m/3:00r...4 row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 34:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 115 |
March 23, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 19 | |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 21 | |
| r: 3:00 | 395m | |||||
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 19 | |
| r: 3:00 | 377m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 17 | |
| r: 3:00 | 403m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| r: 3:00 | 454m | |||||
| r1,629m |
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Workout Graph
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