Matthew Smith 20:00 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 113 |
March 25, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 20 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 21 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 23 |
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Workout Graph
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