Matthew Smith 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 112 |
March 27, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 799 | 297 | 19 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 19 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 20 |
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Workout Graph
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