Matthew Smith 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 112 |
March 29, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 754 | 289 | 19 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 18 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 19 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 19 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 19 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 21 |
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Workout Graph
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