Matthew Smith 6x3:00/3:00r row
3,778m
Meters
18:00.0
Time
2:22.9
Pace
211
Calories
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 114 |
March 31, 2022 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,778m | 2:22.9 | 120 | 712 | 20 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| r3,090m |
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Workout Graph
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