Matthew Smith 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 114 |
April 02, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 19 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 19 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 20 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.