Matthew Smith 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 113 |
April 05, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 20 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 20 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 21 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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