Matthew Smith 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 114 |
April 06, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 21 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 20 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 22 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 23 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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