Matthew Smith 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 114 |
April 07, 2022 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 21 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 21 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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