Matthew Smith 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 111 |
April 12, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 18 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 18 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 18 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 17 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 18 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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