Matthew Smith 30:09 row
5,851m
Meters
30:09.9
Time
2:34.6
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 116 |
April 14, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,851m | 2:34.6 | 95 | 625 | 19 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 30:09.9 | 22m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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