Matthew Smith 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 116 |
April 18, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 19 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 19 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 19 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 20 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 20 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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