Matthew Smith 25:26 row
5,028m
Meters
25:26.3
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 115 |
April 20, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.3 | 5,028m | 2:31.7 | 100 | 644 | 21 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 25:26.3 | 85m | 2:34.7 | 95 | 625 | 18 |
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Workout Graph
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