Matthew Smith 5000m row
5,000m
Meters
24:17.7
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
April 25, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 21 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 21 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 22 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 23 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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