Matthew Smith 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 118 |
April 26, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 20 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 20 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 20 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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