Matthew Smith 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 116 |
April 28, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 20 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 19 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 20 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 21 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 21 |
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Workout Graph
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