Matthew Smith 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 118 |
April 29, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 276 | 20 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 53 | 19 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 20 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 20 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 21 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 22 |
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Workout Graph
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