Matthew Smith 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 118 |
May 03, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 19 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 19 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 20 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 20 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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