Matthew Smith 5000m row
5,000m
Meters
23:21.9
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 115 |
May 06, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 5,000m | 2:20.1 | 127 | 737 | 21 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 22 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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