Matthew Smith 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
May 07, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 20 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 20 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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