Matthew Smith 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 117 |
May 11, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 21 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 20 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 21 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 22 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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