Matthew Smith 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
May 17, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 21 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 22 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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