Matthew Smith 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 117 |
May 19, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 714 | 282 | 22 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 682 | 55 | 22 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 22 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 |
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Workout Graph
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