Matthew Smith 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
May 21, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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