Matthew Smith 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 116 |
May 24, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 23 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 22 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 24 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 |
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Workout Graph
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