Matthew Smith 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 116 |
May 27, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 23 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 22 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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