Matthew Smith 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 117 |
May 31, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 23 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.