Matthew Smith 5000m row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 116 |
June 01, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.