Matthew Smith 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 115 |
June 08, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 286 | 24 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 23 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 23 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 25 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 26 |
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Workout Graph
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