Matthew Smith 5000m row
5,000m
Meters
24:52.7
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 113 |
June 09, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 23 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 22 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 24 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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