Matthew Smith 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 117 |
June 14, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 23 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 23 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 24 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 25 |
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Workout Graph
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