Matthew Smith 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 116 |
July 11, 2022 05:09:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 23 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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