Matthew Smith v3:00/2:00r...6 row
3,837m
Meters
18:00.0
Time
2:20.7
Pace
218
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 115 |
August 03, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,837m | 2:20.7 | 126 | 732 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 35m | |||||
| r1,734m |
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Workout Graph
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