Matthew Smith 24:13 row
5,018m
Meters
24:13.3
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
August 23, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,018m | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 24:13.3 | 898m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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