Matthew Smith 30:19 row
6,163m
Meters
30:19.6
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
August 24, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,163m | 2:27.6 | 109 | 674 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 30:19.6 | 64m | 2:33.1 | 97 | 635 | 18 |
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Workout Graph
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