Matthew Smith 30:23 row
6,222m
Meters
30:23.8
Time
2:26.5
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
August 25, 2022 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 6,222m | 2:26.5 | 111 | 682 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 30:23.8 | 71m | 2:47.6 | 74 | 555 | 18 |
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Workout Graph
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