Matthew Smith 23:35 row
5,000
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 30, 2022 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 283 | 24 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 57 | 25 |
| 9:21.1 | 1,000 | 2:22.1 | 122 | 719 | 57 | 23 |
| 14:09.1 | 1,000 | 2:24.0 | 117 | 703 | 56 | 24 |
| 18:54.2 | 1,000 | 2:22.5 | 121 | 715 | 56 | 25 |
| 23:35.7 | 1,000 | 2:20.7 | 126 | 731 | 57 | 25 |
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Workout Graph
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