Matthew Smith 23:55 row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 31, 2022 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 24 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 |
| 9:20.9 | 1,000m | 2:17.6 | 134 | 762 | 25 |
| 14:17.8 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 19:13.1 | 1,000m | 2:27.6 | 109 | 674 | 25 |
| 23:55.4 | 1,000m | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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