Matthew Smith 23:25 row
5,000
Meters
23:25.4
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 117 |
September 11, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 730 | 285 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 9:24.0 | 1,000 | 2:24.0 | 117 | 699 | 56 | 25 |
| 14:11.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 18:52.1 | 1,000 | 2:20.1 | 127 | 732 | 57 | 26 |
| 23:25.3 | 1,000 | 2:16.6 | 137 | 764 | 58 | 28 |
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