Matthew Smith 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
September 12, 2022 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 25 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 26 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 25 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 26 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 27 |
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Workout Graph
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