Matthew Smith 24:16 row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
September 13, 2022 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 25 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 |
| 9:41.5 | 1,000m | 2:22.3 | 121 | 718 | 26 |
| 14:39.5 | 1,000m | 2:29.0 | 106 | 664 | 25 |
| 19:20.8 | 1,000m | 2:20.6 | 126 | 732 | 25 |
| 24:16.6 | 1,000m | 2:27.9 | 108 | 672 | 25 |
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Workout Graph
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