Matthew Smith 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 116 |
September 23, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 26 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 27 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 26 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 26 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 26 |
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Workout Graph
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