Matthew Smith 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 28, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 706 | 281 | 24 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 25 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 24 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 |
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Workout Graph
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