Matthew Smith 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 117 |
November 09, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 26 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 27 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 27 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 27 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 26 |
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Workout Graph
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