Matthew Smith 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
November 11, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 24 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 25 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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