Matthew Smith 5:07 row
1,021m
Meters
5:07.4
Time
2:30.5
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 119 |
November 12, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,021m | 2:30.5 | 103 | 653 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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