Matthew Smith 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 119 |
November 12, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 25 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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