Matthew Smith 5000m row
5,000m
Meters
23:21.3
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 14, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 24 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 25 |
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Workout Graph
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